Time Out Cocktail Recipe

Time Out Cocktail picture

Summary

Preparation Time15 MinCooking Time5 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Cantaloupe melon1⁄4
 Blackberries3 1⁄2 Ounce (Fresh Or Frozen, 100 Gram)
 Kiwifruit2

Nutrition Facts

Serving size

Calories 113 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.8 mg1.3%

Total Carbohydrates 28 g9.4%

Dietary Fiber 5.7 g22.7%

Sugars 21.2 g

Protein 3 g5.6%

Vitamin A 129.7% Vitamin C 201.6%

Calcium 4.7% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

Juice the melon flesh, blackberries and kiwifruit, then put the juices in a blender and process with a couple of ice cubes.
Pour into a glass and serve decorated with a few blackberries, if liked.
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