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Tilgul Vadi Recipe Video
|Dark jaggery||1 Cup (16 tbs) (Chikkicha Gul)|
|Sesame seeds||3⁄4 Cup (12 tbs)|
|Roasted peanuts||1⁄4 Cup (4 tbs)|
|Cardamom powder||1⁄8 Teaspoon|
|Nutmeg powder||1 Pinch|
Calories 211 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0 g
Cholesterol 1.7 mg
Sodium 56 mg2.3%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1.8 g7.4%
Sugars 27.1 g
Protein 3 g6.1%
Vitamin A 0% Vitamin C 0.06%
Calcium 14.6% Iron 13.2%
*Based on a 2000 Calorie diet
Take out sesame seeds in to another plate once they are nicely roasted.
Add teaspoon of ghee, jaggery in microwave safe bowl and microwave for 2 minutes stiring after every one minute.
Add cardamom powder, nutmeg powder and a teaspoon of water in melted jaggery, stir well.
Add crushed peanuts, roasted sesame in jaggery, mix well.
Spread this mixture evenly on well greased tray or plate, spread it out evenly by using any bowl, spatula.
Make marking using knife ir pizza cutter.
Allow it to cool for 30 minutes.
Now separate tilgul vadi in to small desired pieces.