How To Use Tilapia Fish Fillets Recipe Video
Summary
Ingredients
| For fried tilapia | ||
| Tilapia fillet | 2 | |
| Stir fry vegetables | 1 Cup (16 tbs) (ready made) | |
| Plain cooked rice | 1 Cup (16 tbs) | |
| Chinese seasoning mix | 2 Tablespoon | |
| Oil | 2 Tablespoon | |
| For baked tilapia | ||
| Tilapia fillets | 2 | |
| Butttermilk | 1 Cup (16 tbs) | |
| White flour | 1⁄4 Cup (4 tbs) | |
| Cajun spice mix | 1 Tablespoon | |
| For salmon | ||
| Bread slice | 2 | |
| Smoked salmon fillet | 150 Gram | |
| Mayonnaise | 1 Tablespoon | |
| Dijon mustard | 1 Tablespoon | |
| Bell pepper | 1⁄4 , sliced | |
| Green onion | 1 , chopped | |
| Chinese seasoning mix | 1 Teaspoon | |
| Cucumber | 1⁄4 Cup (4 tbs), sliced | |
Nutrition Facts
Serving size
Calories 915 Calories from Fat 306
% Daily Value*
Total Fat 34 g52%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 127.8 mg42.6%
Sodium 2345.6 mg97.7%
Total Carbohydrates 82 g27.2%
Dietary Fiber 3.5 g13.9%
Sugars 3.9 g
Protein 67 g133.2%
Vitamin A 23.2% Vitamin C 66.2%
Calcium 5.8% Iron 25.5%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a bowl, add Chinese seasoning mix. Marinate the tilapia fillets with this mix.
2. In a pan, heat oil. Fry the tilapia fillets until brown on both sides.
3. In a skillet, add the stir fry vegetable mix and stir fry until crisp.
SERVING
4. Serve the Fried Tilapia, Stir Fried Vegetables and Plain Rice for dinner.
FOR BAKED TILAPIA
GETTING READY
1. Preheat the oven to 350 degree F.
MAKING
2. In a baking dish, combine buttermilk, white flour and Cajun spice mix.
3. Add tilapia fillets and mix well. Garnish with cilantro.
4. Bake in the oven until done.
SERVING
5. Serve the Baked Tilapia with fresh salads.
FOR SALMON SANDWICH
MAKING
1. In a toaster, toast the bread slices.
2. Apply mayonnaise and dijon mustard on toasted bread slices.
3. Make sandwich with the salmon fillets.
4. In a serving plate, place the sandwich. Sprinkle Chinese seasoning on top.
5. Garnish with green onions, bell peppers and cucumber.
SERVING
6. Serve the Salmon Sandwich with fresh salad and enjoy!
Editors Review
You can now cook tasty, spicy panfried tilapia fish fillets easily at your home. There are two styles of telapia preparation shown here - a quick panfried served with stirfried veges and rice and another is a baked Telapia fish. So as per your health preparation you can choose whichever you want!Chef
