Tasty Tilapia Fish Biryani Recipe Video
Ingredients
| Tilapia fillet | 16 Ounce, cubed marinated with cajun spice-mix (1 Pound) | |
| Basmati rice | 8 Ounce (1 Cup) | |
| Water | 1 3⁄5 Liter | |
| Bell pepper | 1 Large, diced | |
| Carrot | 1 Large, diced | |
| Onion | 1 Large, diced | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Sugar | To Taste | |
| Lemon juice | 1 Tablespoon | |
| Ginger | 1 Teaspoon | |
| Tomato | 1 | |
| Green onion | 1 |
Nutrition Facts
Serving size
Calories 364 Calories from Fat 30
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 195.7 mg8.2%
Total Carbohydrates 59 g19.5%
Dietary Fiber 3.9 g15.4%
Sugars 6.5 g
Protein 26 g51.6%
Vitamin A 71% Vitamin C 85.1%
Calcium 5% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
Set the rice aside.
While rice is being cooked, clean and dice the veggies.
Saute the veggies with the spices.
Saute quickly the marinated cubes of fish filletin microwave.
In a pot, make a layered assembly of biryani in the bottom, top with fish fillets.
Make another rice layer, top with veggies, and rice layer.
Put whole green onions on top.
Cover the pot, simmer for an hour.
Serve your biryani with raita.
