Tilapia Recipe

In this Tilapia recipe cheese,basil,red pepper,butter are few of the ingredients that I have used.
Tilapia picture

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodMain Ingredient
Interest Group

Recipe Story

Baked tilapia makes a great lunch meal with a bottle of wine

Ingredients

 Celery1⁄4 Cup (4 tbs)
 Onion1⁄4 Cup (4 tbs), chopped
 Sweet red pepper1⁄4 Cup (4 tbs)
 Butter3 Tablespoon
 Flour3 Tablespoon
 Dried tarragon1⁄2 Teaspoon
 Dried basil1⁄2 Teaspoon
 Milk1 1⁄4 Cup (20 tbs)
 Mozzarella cheese1 Cup (16 tbs), shredded
 Tilapia fillets1 1⁄2 Pound
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 831 Calories from Fat 398

% Daily Value*

Total Fat 44 g67.9%

Saturated Fat 25.1 g125.6%

Trans Fat 0 g

Cholesterol 229.7 mg

Sodium 871.8 mg36.3%

Total Carbohydrates 31 g10.3%

Dietary Fiber 2.2 g8.8%

Sugars 10.1 g

Protein 81 g162.6%

Vitamin A 38.6% Vitamin C 50.2%

Calcium 52.3% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

Clean Tilapia thoroughly,drain it out & keep it aside.
In a saucepan melt butter,saute celery,onions & red pepper till light brown.To this add salt & pepper to taste with tarragon,basil & milk,give it a good mix.Cook it for about a minute,constantly stirring it until thick.To this mixture ass cheese & mix it in well till the cheese melts(don't boil it).Spread the fish in a baking dish & spread the sauce over the fish.Bake the fish for about 10 minutes or till it's done,at 425 degrees.

Comments

Swatym profile page

Swatym says :

This looks good...!!!
Posted on: 22 March 2008 - 6:24am
Snigdha profile page

Snigdha says :

That a very interesting sauce on the Tilapia. I shall try it out soon.
Posted on: 19 February 2008 - 11:13pm
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