Tilapia Recipe
In this Tilapia recipe cheese,basil,red pepper,butter are few of the ingredients that I have used.
Ingredients
| Celery | 1/4 Cup (16 tbs) | |
| Onion | 1/4 Cup (16 tbs), chopped | |
| Sweet red pepper | 1/4 Cup (16 tbs) | |
| Butter | 3 Tablespoon | |
| Flour | 3 Tablespoon | |
| Dried tarragon | 1/2 Teaspoon | |
| Dried basil | 1/2 Teaspoon | |
| Milk | 1 1/4 Cup (16 tbs) | |
| Mozzarella cheese | 1 Cup (16 tbs), shredded | |
| 1 1/2 lbs. Rain Forest Tilapia fillets | ||
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
Clean Tilapia thoroughly,drain it out & keep it aside.
In a saucepan melt butter,saute celery,onions & red pepper till light brown.To this add salt & pepper to taste with tarragon,basil & milk,give it a good mix.Cook it for about a minute,constantly stirring it until thick.To this mixture ass cheese & mix it in well till the cheese melts(don't boil it).Spread the fish in a baking dish & spread the sauce over the fish.Bake the fish for about 10 minutes or till it's done,at 425 degrees.
In a saucepan melt butter,saute celery,onions & red pepper till light brown.To this add salt & pepper to taste with tarragon,basil & milk,give it a good mix.Cook it for about a minute,constantly stirring it until thick.To this mixture ass cheese & mix it in well till the cheese melts(don't boil it).Spread the fish in a baking dish & spread the sauce over the fish.Bake the fish for about 10 minutes or till it's done,at 425 degrees.
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