Til Aloo Dum Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Potatoes250 Gram, boil, peel and cube
 Gingelly seeds650 Gram, roast and powder
 Salt To Taste
For tempering
 Oil50 Milliliter
 Fenugreek seeds5 Gram
 Green chilies10 Gram
 Turmeric1⁄4 Teaspoon
 Asafoetida1 Teaspoon
 Timur1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 4409 Calories from Fat 3152

% Daily Value*

Total Fat 374 g575.1%

Saturated Fat 51.9 g259.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492.9 mg20.5%

Total Carbohydrates 209 g69.5%

Dietary Fiber 84.1 g336.3%

Sugars 4.6 g

Protein 122 g244.8%

Vitamin A 3.7% Vitamin C 123.3%

Calcium 638.1% Iron 549.1%

*Based on a 2000 Calorie diet

Directions

1. Mix together cubed potatoes, roasted and powdered gingelly (sesame) seeds and salt.
2. Heat oil, add fenugreek seeds.
3. As they splutter, add green chillies, turmeric and asafoetida.
4. Mix well and pour over potato mixture.
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