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Thursday's Wild Beef N Vegetable Loaf Recipe
|Lean ground beef||1 1⁄2 Pound|
|Carrots||2 Medium, shredded|
|Onion||1 Small, finely chopped|
|Soft bread crumbs||1 Cup (16 tbs)|
|Tomato juice||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Barbecue sauce||1 Cup (16 tbs)|
|Long grain and wild rice||6 Ounce (1 Package)|
|Water||2 1⁄2 Cup (40 tbs)|
Serving size: Complete recipe
Calories 2365 Calories from Fat 693
% Daily Value*
Total Fat 78 g120.1%
Saturated Fat 32.2 g161.2%
Trans Fat 0 g
Cholesterol 845.2 mg
Sodium 4832.8 mg201.4%
Total Carbohydrates 231 g77.1%
Dietary Fiber 10.9 g43.5%
Sugars 61.8 g
Protein 169 g337.8%
Vitamin A 469.8% Vitamin C 95.2%
Calcium 22.3% Iron 119.8%
*Based on a 2000 Calorie diet
Combine beef, carrots, onion, eggs, bread crumbs, tomato juice, Worcestershire sauce, salt and pepper.
Press into an 8-1/2" x 4-1/2" x 2-5/8" loaf pan.
Bake until meat is done, about 1 hour and 10 minutes.
Cook contents of rice and seasoning packets with water and butter or margarine according to package directions.
Ten minutes before end of meat loaf's baking time, spoon barbecue sauce or catsup over meat loaf and finish baking.