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Thrifty Pate Recipe
|Lean pork belly||1 1⁄2 Pound, boned and diced (675 Grams)|
|Pig liver||8 Ounce, chopped (225 Gram)|
|Bacon slices||4 Ounce (125 Gram)|
|Onion||4 Ounce, chopped (125 Gram)|
|Garlic||1 Clove (5 gm)|
|Butter||1 Ounce, melted (25 Gram)|
Serving size: Complete recipe
Calories 1646 Calories from Fat 730
% Daily Value*
Total Fat 82 g126.5%
Saturated Fat 35 g175%
Trans Fat 0 g
Cholesterol 1236.2 mg
Sodium 1536.4 mg64%
Total Carbohydrates 18 g6%
Dietary Fiber 2.1 g8.3%
Sugars 4.9 g
Protein 198 g395.4%
Vitamin A 997% Vitamin C 122.4%
Calcium 10.3% Iron 333.6%
*Based on a 2000 Calorie diet
Stir in salt and pepper to taste.
Turn into a 1 1/4 L/ 2 pint terrine or ovenproof dish and cover with foil and a lid.
Put in a roasting pan half-filled with water and put the pan into the oven preheated to cool (150°C/300°F or Gas Mark 2).
Cook for 1 1/2 hours or until firm.
Remove the lid and place a weight over the foil until the pate has cooled completely.
Pour the melted butter over the pate and chill.