Thrifty Meat Bean Stew Recipe
Ingredients
| 1 1/2 cups large dry limas (12 ounces) | ||
| Cold water | 3 Cup (16 tbs) | |
| 1 16-ounce can tomatoes, cut up | ||
| Onion | 1/4 Cup (16 tbs), chopped | |
| Salt | 1/2 Teaspoon | |
| 1 12-ounce can luncheon meat, cubed | ||
| Beef | 1 | |
| Pepper | 1/8 Teaspoon | |
| 1 cup reconstituted nonfat dry milk or fluid milk | ||
| All purpose flour | 3 Tablespoon | |
| Kitchen Bouquet | 1 Teaspoon | |
Directions
Rinse beans; place in large saucepan and add water.
Bring to boiling; cover and simmer 2 minutes.
Remove from heat and let stand 1 hour.
Do not drain.
Add tomatoes, onion, and salt; cover and simmer for 1 1/4 hours.
Add luncheon meat, bouillon cube, and pepper.
Bring to boiling; reduce heat and simmer 15 minutes, stirring occasionally.
Combine milk and flour; add to stew mixture.
Cook, stirring constantly, till thickened and bubbly; stir in Kitchen Bouquet.
Bring to boiling; cover and simmer 2 minutes.
Remove from heat and let stand 1 hour.
Do not drain.
Add tomatoes, onion, and salt; cover and simmer for 1 1/4 hours.
Add luncheon meat, bouillon cube, and pepper.
Bring to boiling; reduce heat and simmer 15 minutes, stirring occasionally.
Combine milk and flour; add to stew mixture.
Cook, stirring constantly, till thickened and bubbly; stir in Kitchen Bouquet.
Chef
