Three-Star Roast Beef ( Convection Cooking ) Recipe

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Summary

Difficulty LevelMediumHealth IndexAverage
CuisineAmericanCourseSide Dish
MethodMicrowaveMain IngredientBeef

Ingredients

 
1 4-to-5-lb (2 to 2.5 kg) beef sirloin, boned and rolled
 
3 tbsp (50 ml) soft butter
 
2 tbsp (30 ml) Dijon mustard
 
1 tbsp (15 ml) dry mustard
 
2 tbsp (30 ml) chili sauce
 
1/2 cup (125 ml) dry Madeira or sherry
 
1/2 cup (125 ml) beef consomme

Directions

If you have a combination microwave-convection oven, prepare the oven by placing a rack in the oven ceramic tray.
Preheat oven at 375 °F (190°C).
Mix together the butter, Dijon mustard, dry mustard and chili sauce.
Spread this mixture over the meat.
Place a pie plate under the rack.
Roast at 375°F (190°C) 15 to 20 minutes per pound (500 g), whether you wish your roast to be rare or medium.
When cooked, place the roast on a warm plate and keep in a warm place.
With a spoon, remove the fat floating on top of the gravy.
To the remaining brown juice add the Madeira, sherry and consomme, scraping the plate to crush the brown particles.
Microwave 5 minutes at HIGH in the microwave, stirring twice during cooking.

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