Three Dal Delight Recipe
Ingredients
| Split green gram dal with skin | 1⁄2 Cup (8 tbs) (dhuli moong dal) | |
| Bengal gram dal | 1⁄2 Cup (8 tbs) (channa dal) | |
| Arhar dal | 1⁄2 Cup (8 tbs) (red gram dal) | |
| Tomatoes | 2 , finely chopped | |
| Mustard | 1⁄2 Teaspoon (rai) | |
| Jeera | 1⁄2 Teaspoon (cumin seeds) | |
| Asafoetida | 1⁄2 Teaspoon (hing) | |
| Turmeric powder | 3⁄4 Teaspoon (haldi) | |
| Ginger paste | 1 Teaspoon | |
| Green chili | 1 , chopped | |
| Red chili powder | 1 Teaspoon | |
| Coriander powder | 1 Teaspoon (dhaniya powder) | |
| Oil | 3 Teaspoon | |
| Salt/To taste | To Taste | |
| Lime juice | 2 Teaspoon | |
| Fresh coriander | 1 Tablespoon (For garnishing) |
Nutrition Facts
Serving size
Calories 701 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.7%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 452.8 mg18.9%
Total Carbohydrates 110 g36.8%
Dietary Fiber 28 g111.9%
Sugars 11.3 g
Protein 39 g77.6%
Vitamin A 47.1% Vitamin C 62.1%
Calcium 41.9% Iron 36.4%
*Based on a 2000 Calorie diet
Directions
Finally, add the strained dals with 4 cups water and salt. Pressurecook the dal until two to three whistles. When the pressure drops, add the lemon juice. Garnish with coriander leaves
Chef
