Three Course Soup Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Brown stock1 Cup (16 tbs)
 Plain flour1 Tablespoon
 Chopped onion1
 Chopped carrot1
 Grated cheese1⁄2 Teaspoon
 Fresh cream1⁄2 Teaspoon
 Cooked rice1⁄2 Cup (8 tbs)
 Butter1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 256

% Daily Value*

Total Fat 29 g45%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 34.6 mg

Sodium 1455 mg60.6%

Total Carbohydrates 77 g25.7%

Dietary Fiber 4.7 g18.6%

Sugars 13.5 g

Protein 10 g20.2%

Vitamin A 211.7% Vitamin C 22.9%

Calcium 9.2% Iron 10.3%

*Based on a 2000 Calorie diet

Directions

Heat the butter in a vessel and fry the onions and carrots for at least 3 minutes.
Add the flour and fry again for 1/2 minute.
Add the brown stock. Boil for 20 to 25 minutes.
Add the rice, cheese, cream, salt, pepper and a little lemon juice.
Serve hot.
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