Three Course Soup Recipe

I Am Loving It!
submitted by shantihhh at


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient
Interest Group


 Brown stock1 Cup (16 tbs)
 Plain flour1 Tablespoon
 Chopped onion1
 Chopped carrot1
 Grated cheese1⁄2 Teaspoon
 Fresh cream1⁄2 Teaspoon
 Cooked rice1⁄2 Cup (8 tbs)
 Butter1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 610 Calories from Fat 256

% Daily Value*

Total Fat 29 g45%

Saturated Fat 8.4 g42.1%

Trans Fat 0 g

Cholesterol 34.6 mg

Sodium 1455 mg60.6%

Total Carbohydrates 77 g25.7%

Dietary Fiber 4.7 g18.6%

Sugars 13.5 g

Protein 10 g20.2%

Vitamin A 211.7% Vitamin C 22.9%

Calcium 9.2% Iron 10.3%

*Based on a 2000 Calorie diet


Heat the butter in a vessel and fry the onions and carrots for at least 3 minutes.
Add the flour and fry again for 1/2 minute.
Add the brown stock. Boil for 20 to 25 minutes.
Add the rice, cheese, cream, salt, pepper and a little lemon juice.
Serve hot.