Three Course Soup Recipe
Summary
Ingredients
| Brown stock | 1 Cup (16 tbs) | |
| Plain flour | 1 Tablespoon | |
| Chopped onion | 1 | |
| Chopped carrot | 1 | |
| Grated cheese | 1⁄2 Teaspoon | |
| Fresh cream | 1⁄2 Teaspoon | |
| Cooked rice | 1⁄2 Cup (8 tbs) | |
| Butter | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 610 Calories from Fat 256
% Daily Value*
Total Fat 29 g45%
Saturated Fat 8.4 g42.1%
Trans Fat 0 g
Cholesterol 34.6 mg11.5%
Sodium 1455 mg60.6%
Total Carbohydrates 77 g25.7%
Dietary Fiber 4.7 g18.6%
Sugars 13.5 g
Protein 10 g20.2%
Vitamin A 211.7% Vitamin C 22.9%
Calcium 9.2% Iron 10.3%
*Based on a 2000 Calorie diet
Directions
Add the flour and fry again for 1/2 minute.
Add the brown stock. Boil for 20 to 25 minutes.
Add the rice, cheese, cream, salt, pepper and a little lemon juice.
Serve hot.
Chef
