Three Bean Salad Recipe
Ingredients
| Vinegar | 2⁄3 Cup (10.67 tbs) | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Onion | 1 Medium, sliced | |
| Cut green beans | 1 Can (10 oz) (Drained) | |
| Red kidney beans | 1 Can (10 oz) (Drained) | |
| Garbanzo beans | 1 Can (10 oz) (Drained) |
Nutrition Facts
Serving size: Complete recipe
Calories 2644 Calories from Fat 173
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2081.2 mg86.7%
Total Carbohydrates 499 g166.3%
Dietary Fiber 106.1 g424.4%
Sugars 149 g
Protein 126 g252.4%
Vitamin A 3.9% Vitamin C 65.6%
Calcium 59.3% Iron 206.9%
*Based on a 2000 Calorie diet
Directions
Cook on high (9) for 3 to 4 minutes or until mixture thickens and onion is transparent.
Toss in beans.
Cook on high (9) for 3 minutes or until beans are hot.
Chef
