Three Sisters Salmon Recipe Video
Ingredients
| For the rice, beans and veggies: | ||
| White rice | 3 Cup (48 tbs), cooked, drained | |
| Squash | 1 Medium, cut into quarters and sliced thin | |
| Zucchini | 1 Medium, cut into quarters and sliced thin | |
| Cherry tomatoes | 1 Cup (16 tbs), halved | |
| Garlic cloves | 2 Medium, mince | |
| Olive oil | 1 Tablespoon | |
| Pinto beans | 1 1⁄2 Can (15 oz), strained and rinsed | |
| Black beans | 1 1⁄2 Can (15 oz), strained and rinsed | |
| For the salsa: | ||
| Corn | 2 Small, grilled and cut off the cob | |
| Sweet onion | 1⁄2 Medium, dice | |
| Cilantro | 1⁄2 Cup (8 tbs), chop | |
| Avocados | 1⁄2 Cup (8 tbs), peeled, seeded and small diced | |
| Limes | 2 Medium, juiced | |
| Kosher salt | 1 Dash | |
| Cracked black pepper | 1 Dash | |
| For the salmon: | ||
| Salmon | 1 Pound, skinned | |
| Olive oil | 3 Tablespoon | |
| Kosher salt | 1 Dash | |
| Pepper | 1 Dash | |
| For the spanish seasonings: | ||
| Kosher salt | 2 Tablespoon | |
| Dry oregano | 1 Teaspoon | |
| Chili powder | 1 Teaspoon | |
| Cumin powder | 1 Teaspoon | |
| Red pepper flakes | 1 Teaspoon | |
| Onion powder | 1 Tablespoon | |
| Granulated garlic | 1 Tablespoon | |
Nutrition Facts
Serving size
Calories 1928 Calories from Fat 290
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 3526.7 mg146.9%
Total Carbohydrates 331 g110.5%
Dietary Fiber 41.3 g165.1%
Sugars 8.4 g
Protein 80 g160.2%
Vitamin A 28.8% Vitamin C 66.4%
Calcium 31.9% Iron 87.7%
*Based on a 2000 Calorie diet
Directions
1. For the spanish seasoning: Spanish Seasonings: In a bowl, mix kosher salt, dry oregano, chili powder, cumin, red pepper flakes, onion powder and granulated garlic thoroughly and set aside
2. For the Rice, Beans and Veggies: In a large saute pan on high heat, add olive oil, and garlic to caramelize the garlic.
3. Once brown, add in the squash, zucchini, cherry tomatoes and saute for 2 to 3 minutes.
4. Next, stir in the cooked rice, beans, and 1 tablespoon of the Spanish Seasonings and keep warm on low heat.
5. For the Salsa: In a bowl, add cooked corn, sweet onion, avocado, cilantro, limes and adjust the seasonings with salt and pepper and keep cool.
6. For the Salmon: Drizzle the olive oil all over the salmon and season it on all sides with salt and pepper.
7. Place the salmon skin side up on a very hot grill and cook for 5 to 6 minutes on each side.
8. Before you flip the salmon for the first time the salmon skin should peel right off using tongs.
FINALIZING:
9. Serve the cooked salmon along side the rice, beans and vegetables with the avocado salsa all over the salmon.
Chef
