Three Quick Pasta Sauces Recipe

Summary

Cooking Time35 MinDifficulty LevelEasy
Health IndexHealthy++Cuisine
CourseDish
Interest GroupHealthy

Ingredients

 Tuna and olive sauce
 30 g/2 oz butter
 Flour2 Tablespoon
 150 ml/5 fl oz chicken stock
 440 g/14 oz tuna in brine, drained and liquid reserved
 12 black olives, pitted and sliced
 Lemon juice2 Tablespoon
 Seafood and tomato sauce
 Olive oil1 Tablespoon
 Onions spring4 , finely chopped
 500 g/1 lb assorted seafood, cooked and chopped
 440 g/14 oz canned tomatoes, undrained and mashed
 Dry white wine1/2 Cup (16 tbs)
 Basil1 Tablespoon, chopped
 Mushroom and bacon sauce
 Olive oil2 Teaspoon
 Bacon rashers4 , chopped
 125 g/4 oz button mushrooms, sliced
 Double cream300 Milliliter
 Parsley1 Tablespoon, chopped

Directions

1. To make tuna sauce, melt butter in a saucepan, add flour and cook for 1 minute. Blend stock and tuna liquid, stirring over medium heat until sauce boils and thickens. Reduce heat and add olives and lemon juice. Season to taste and stir well to combine. Break up tuna into smaller chunks and fold through sauce. Cook for 2-3 minutes. Spoon over hot pasta and serve.
2. To make seafood sauce, heat oil in a saucepan and cook onions for 1 minute. Stir in seafood and cook for 2 minutes longer. Combine tomatoes and wine and pour into pan. Bring to the boil, then reduce heat and simmer, uncovered, for 10 minutes. Add basil and spoon over hot pasta.
3. To make mushroom sauce, heat oil in a frying pan and cook bacon for 3-4 minutes or until crisp. Stir in mushrooms and cook for 2-3 minutes. Pour in cream, bring to the boil, stirring frequently, and simmer for 5 minutes or until sauce thickens. Season to taste, spoon over hot pasta, sprinkle with parsley and serve.
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