Three Pepper Sauce For Pasta Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil2 Tablespoon
 Green bell peppers2 Small, cut into julienne strips
 Yellow bell pepper1 Small, cut into julienne strips
 Red bell pepper1 Small, cut into julienne strips
 Onion1 , cut into thin strips
 Garlic1 Clove (5 gm), minced
 Tomatoes2 Medium, cored, seeded and diced
 Fresh basil6 Tablespoon, minced
 Salt1⁄4 Teaspoon
 Freshly ground pepper1⁄8 Teaspoon
 Orange rind strip1

Nutrition Facts

Serving size: Complete recipe

Calories 520 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 4.5 g22.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520.5 mg21.7%

Total Carbohydrates 56 g18.6%

Dietary Fiber 15.6 g62.3%

Sugars 21.5 g

Protein 11 g22.3%

Vitamin A 233.6% Vitamin C 1042.3%

Calcium 29.9% Iron 33.9%

*Based on a 2000 Calorie diet

Directions

In a large skillet heat olive oil over medium heat.
Add bell peppers, onion and garlic.
Saute for 5 minutes or until tender.
Add tomatoes, basil, salt, pepper and orange rind; mix well.
Cook, uncovered, until heated through.
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