Three Pepper Frittata Recipe
Ingredients
| Olive oil-flavored vegetable cooking spray | ||
| Onion | 1 Small, thinly sliced | |
| Mushrooms | 1/2 Cup (16 tbs), sliced | |
| Green pepper | 1/4 Cup (16 tbs), chopped | |
| Sweet red pepper | 1/4 Cup (16 tbs), chopped | |
| 1/4 cup chopped sweet yellow pepper | ||
| Ripe olives | 2 Tablespoon, chopped | |
| Parsley | 1 Tablespoon, chopped | |
| Dried basil | 1/2 Teaspoon | |
| Dried oregano | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Garlic powder | 1/8 Teaspoon | |
| Egg substitute | 1 1/2 Cup (16 tbs), frozen | |
| Skim milk | 1/4 Cup (16 tbs) | |
| Mozzarella cheese | 3 Tablespoon | |
| 1 green pepper ring | ||
| 1 sweet red pepper ring | ||
| 1 sweet yellow pepper ring | ||
| Romano cheese | 2 Tablespoon, grated | |
Directions
Coat a 10-inch ovenproof skillet with cooking spray; place over medium-high heat until hot.
Add onion, mushrooms, and chopped peppers; saute until vegetables are tender.
Stir in olives and next 5 ingredients.
Set aside.
Combine egg substitute, milk, and mozzarella cheese in a small bowl, stirring well.
Pour over vegetable mixture.
Cook, uncovered, over medium heat 8 to 10 minutes or until egg substitute is set and a slight crust forms on bottom of frittata.
Arrange pepper rings in center of frittata.
Sprinkle with Romano cheese.
Broil frittata 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until golden.
Cut frittata into 8 wedges, and serve immediately.
Add onion, mushrooms, and chopped peppers; saute until vegetables are tender.
Stir in olives and next 5 ingredients.
Set aside.
Combine egg substitute, milk, and mozzarella cheese in a small bowl, stirring well.
Pour over vegetable mixture.
Cook, uncovered, over medium heat 8 to 10 minutes or until egg substitute is set and a slight crust forms on bottom of frittata.
Arrange pepper rings in center of frittata.
Sprinkle with Romano cheese.
Broil frittata 5 1/2 inches from heat (with electric oven door partially opened) 2 to 3 minutes or until golden.
Cut frittata into 8 wedges, and serve immediately.
Chef
