Three Green Salad Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
MethodMain Ingredient
Interest Group


 Iceberg lettuce4 Cup (64 tbs)
 Torn leaf lettuce4 Cup (64 tbs)
 Torn fresh spinach4 Cup (64 tbs)
 Cucumber1 Medium, sliced
 Carrots2 , sliced
 Celery ribs2 , sliced
 Broccoli florets6 , sliced
 Cauliflowerets3 , sliced
 Radishes6 , sliced
 Green onions4 , sliced
 Fresh mushrooms5 , sliced
 Vegetable oil2⁄3 Cup (10.67 tbs)
 Red wine vinegar6 Tablespoon (1/4 Cup Plus 2 Tablespoons)
 Grated parmesan cheese2 Tablespoon
 Sugar1 Teaspoon
 Garlic2 Clove (10 gm), minced
 Dried oregano1⁄4 Teaspoon
 Dried basil1⁄4 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1722 Calories from Fat 1394

% Daily Value*

Total Fat 158 g242.8%

Saturated Fat 24.7 g123.5%

Trans Fat 0 g

Cholesterol 26.4 mg

Sodium 1237.6 mg51.6%

Total Carbohydrates 60 g20.1%

Dietary Fiber 18.6 g74.2%

Sugars 25.7 g

Protein 30 g59.3%

Vitamin A 987.8% Vitamin C 332.3%

Calcium 80.4% Iron 60.1%

*Based on a 2000 Calorie diet


In a large salad bowl, toss the greens and vegetables.
Cover and chill.
Combine all dressing ingredients in a blender; process for 30 seconds.
Pour into a jar with tight-fitting lid; chill for at least 30 minutes.
Shake dressing before serving; pour desired amount over salad and toss.