Three Fruit Marmalade Recipe

Three Fruit Marmalade picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Lemons2
 Sweet orange1 Large
 Grapefruit1
 Water1 1⁄2 Pint (900 Milliliter)
 Sugar3 Pound, warmed (1.4 Kilogram)

Nutrition Facts

Serving size: Complete recipe

Calories 5468 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.5%

Saturated Fat 0.08 g0.41%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.4 mg0.2%

Total Carbohydrates 1417 g472.2%

Dietary Fiber 9.3 g37.4%

Sugars 1359.6 g

Protein 5 g9.6%

Vitamin A 22.2% Vitamin C 312.9%

Calcium 20.5% Iron 12.4%

*Based on a 2000 Calorie diet

Directions

Wash the fruit.
Cut the lemons and orange in half, squeeze out the juice and remove the pips.
Halve the grapefruit, squeeze out the juice; scoop out the pips and pulp and tie it with the other pips in a piece of muslin.
Remove any thick pith from the grapefruit, then cut all the skins into thin slices.
Put the fruit, muslin bag of pips, juice and water in the pressure cooker.
Put on the lid and bring to high (15 lb) pressure.
Cook for 20 minutes.
Reduce the pressure slowly.
Allow the fruit to cool a little, then make sure that the peel is really soft by squeezing it between the thumb and forefinger.
Remove the bag of pips and squeeze the juice from the bag back into the cooker.
Discard the bag.
Add the sugar and stir until it is dissolved.
Return the uncovered cooker to the heat and boil rapidly, stirring all the time, until setting point is reached.
Remove the cooker from the heat and allow the contents to stand for about 10 minutes.
Then stir the marmalade, pot and cover.
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