Three Flavoured Noodles Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Noodles8 Ounce
 Tomato sauce1 Tablespoon
 Sugar1 Teaspoon
 Glutamate powder1 Teaspoon
 Curry powder3 Tablespoon
 Vegetable oil1 Tablespoon
 Onion1 Medium
 Cashew nuts/2 ounce cashew nut cream2 Ounce, crushed
 Water4 Tablespoon
 Tomato1 Large
 Parsley/Cress1 Teaspoon (Leveled)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 806 Calories from Fat 237

% Daily Value*

Total Fat 28 g43%

Saturated Fat 4.9 g24.4%

Trans Fat 0.1 g

Cholesterol 95.3 mg

Sodium 247 mg10.3%

Total Carbohydrates 119 g39.8%

Dietary Fiber 15.2 g60.9%

Sugars 14.4 g

Protein 26 g52%

Vitamin A 24.4% Vitamin C 41.2%

Calcium 20.3% Iron 57.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a large saucepan, with the rapidly boiling salted water, gently add the noodles and cook until just tender.
2) Drain and rinse the noodles under cold running water, drain well and keep warm in a serving dish.
3) Combine the seasonings, glutamate powder and salt together.
4) In a skillet, gently fry the curry powder in the oil, stir in the onion and fry for further 1 minute.
5) Stir in the water, sauce, tomato and cashew nuts and mix well.
6) Pour over the sauce, mix in the noodles and spoon the noodles in the serving dish.

SERVING
7) Garnish with the chopped cress or parsely and serve immediately.
Quantcast