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Three Bean Salsa Recipe
|Savory herb with garlic soup mix||1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)|
|Water||1⁄2 Cup (8 tbs)|
|Tomato||1 Large, chopped|
|Canned cannellini beans/Red kidney beans||1 Cup (16 tbs), drained|
|Canned black beans/Pinto beans||1 Cup (16 tbs), drained|
|Canned chickpeas/Garbanzo beans||1 Cup (16 tbs)|
|White vinegar/White wine vinegar||2 Teaspoon|
Serving size: Complete recipe
Calories 883 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3971.1 mg165.5%
Total Carbohydrates 169 g56.3%
Dietary Fiber 37.5 g149.9%
Sugars 12 g
Protein 46 g91.1%
Vitamin A 31.3% Vitamin C 58.5%
Calcium 46% Iron 60.7%
*Based on a 2000 Calorie diet
Bring to a boil over high heat; stir in tomato.
Reduce heat to low and simmer 3 minutes.
Stir in beans and simmer 3 minutes or until heated through.
Stir in vinegar.
Garnish, if desired, with chopped fresh parsley or cilantro.