Three Bean Chili Recipe

Three Bean Chili has a amazing taste. Three Bean Chili gets its taste from vegetables mixed with bean and chili gravy. Three Bean Chili is inspired by many food joints across the world.

Summary

Difficulty LevelEasyCourse
Method

Ingredients

 Canned tomatoes16 Ounce, cut into bite size pieces (1 Can)
 Brown gravy12 Ounce (1 Jar, Heinz Home Style)
 Chili powder1 Tablespoon
 Canned chili beans in chili gravy15 Ounce (1 Can)
 Canned garbanzo beans15 Ounce, drained (1 Can)
 Canned beans15 Ounce, drained (Use Kidney Or Pinto)
 Canned chopped green chilies4 Ounce (1 Can)
 Plain non-fat yogurt/Light dairy sour cream1⁄2 Cup (8 tbs)
 Sliced green onions1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1783 Calories from Fat 459

% Daily Value*

Total Fat 52 g79.7%

Saturated Fat 11.1 g55.7%

Trans Fat 0 g

Cholesterol 121.9 mg

Sodium 7142.4 mg297.6%

Total Carbohydrates 273 g91%

Dietary Fiber 74.1 g296.4%

Sugars 19.5 g

Protein 108 g215.4%

Vitamin A 222.1% Vitamin C 209%

Calcium 86.4% Iron 201%

*Based on a 2000 Calorie diet

Directions

Combine tomatoes, gravy and chili powder in 3-quart saucepan.
Bring to a boil over high heat.
Stir in beans and chilies.
Reduce heat to low.
Cover; simmer 15 minutes, stirring occasionally.
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