Three Amigos Chili -- Lynn's Super Bowl Recipe Video
Ingredients
| Ground turkey | 1 Pound | |
| Onion | 1 Small, diced | |
| Canned kidney beans | 10 Ounce, drained | |
| Canned black beans | 10 Ounce, drained | |
| Canned garbanzo beans | 10 Ounce, drained | |
| Rotel tomatoes | 1 Can (10 oz) (diced tomatoes with jalapenos) | |
| Canned low sodium chicken broth | 14 Ounce | |
| Olive oil | 1 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cinnamon | 1 Teaspoon, grounded | |
| Hot sauce | To Taste |
Nutrition Facts
Serving size
Calories 281 Calories from Fat 86
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 2.2 g10.9%
Trans Fat 0.2 g
Cholesterol 59.7 mg19.9%
Sodium 1184.3 mg49.3%
Total Carbohydrates 28 g9.4%
Dietary Fiber 7.3 g29.3%
Sugars 5.4 g
Protein 22 g44%
Vitamin A 5.1% Vitamin C 10.1%
Calcium 17.6% Iron 30.1%
*Based on a 2000 Calorie diet
Directions
1. In a soup pan add in the olive oil and heat on medium heat.
2. Add in the onion and sauté until soft for 5 minutes.
3. Add in the turkey and brown for 5 minutes.
4. Stir in the tomatoes with juice, beans, broth and spices. Stir and bring to a boil, reduce heat and simmer 20 minutes.
SERVING
5. Serve with grated cheese and sour cream and whatever else you like to serve with chili. Corn chips or Tostito chips are good to dip in the chili.
Chef
