Three Alarm Rub Recipe
Summary
Ingredients
| Cayenne pepper | 1 Tablespoon | |
| Black pepper | 2 Tablespoon | |
| Chili powder | 2 Tablespoon | |
| Onion powder | 2 Tablespoon | |
| Garlic powder | 2 Tablespoon | |
| Salt | 1 Tablespoon | |
| Sugar | 1 Tablespoon | |
| Paprika | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 563 Calories from Fat 108
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6168.3 mg257%
Total Carbohydrates 121 g40.5%
Dietary Fiber 37.7 g151%
Sugars 39.8 g
Protein 21 g42.2%
Vitamin A 608.3% Vitamin C 112.1%
Calcium 42.4% Iron 125.2%
*Based on a 2000 Calorie diet
Directions
1.In a small bowl, mix together all the ingredients.
SERVING
2. Use as desired.
3.Excess can be stored in refrigerator after packing in airtight containers. The rub remains fresh upto 3 months.
Chef
