Thin White Sauce Recipe

Summary

MethodDish
Main Ingredient

Ingredients

 Butter1 Tablespoon
 Flour1 Tablespoon
 Salt1⁄2 Teaspoon
 Milk1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 11.9 g59.7%

Trans Fat 0 g

Cholesterol 54.9 mg18.3%

Sodium 1061.3 mg44.2%

Total Carbohydrates 23 g7.8%

Dietary Fiber 0.41 g1.6%

Sugars 11.9 g

Protein 9 g17.9%

Vitamin A 12.1% Vitamin C

Calcium 26.2% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

1. Melt butter in a 1-quart glass casserole in microwave oven (about 15 seconds at HIGH). Add flour and salt and blend to a smooth paste. Add milk gradually, stirring constantly.
2. Cook uncovered in microwave oven 4 minutes at HIGH, or until thickened; stir after 2 minutes, then at the end of each 30 seconds.
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