Thigh Steaks In Fruity Mint Salsa Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Chicken thigh fillet1 Pound (500 Gram)
 Canola oil spray4
 Salt To Taste
 Pepper To Taste
 Dried oregano1⁄2 Teaspoon
 Pear1 , peeled and diced
 Banana1 , peeled and diced
 Lemon juice2 Tablespoon
 Finely chopped mint3 Tablespoon
 Sweet chili sauce2 Teaspoon

Directions

1. Pound thigh fillets on both sides with a meat mallet to flatten. Sprinkle with salt (if using), pepper and oregano.
2. Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side. Remove to a heated plate and keep hot.
3. Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
4. Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potatoes or rice.
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