Thigh Steaks In Fruity Mint Salsa Recipe
Ingredients
| 500 g/1 lb chicken thigh fillets | ||
| Canola oil spray | ||
| Salt, pepper to taste (optional) | ||
| Dried oregano | 1/2 Teaspoon | |
| 1 pear, peeled and diced | ||
| 1 banana, peeled and diced | ||
| Lemon juice | 2 Tablespoon | |
| Mint | 3 Tablespoon, finley chopped | |
| Sweet chili sauce | 2 Teaspoon | |
Directions
1. Pound thigh fillets on both sides with a meat mallet to flatten. Sprinkle with salt (if using), pepper and oregano.
2. Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side. Remove to a heated plate and keep hot.
3. Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
4. Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potatoes or rice.
2. Heat a nonstick frying pan and lightly spray with oil, place in the thigh steaks and cook for 3 minutes on each side. Remove to a heated plate and keep hot.
3. Add diced pear, banana, lemon juice, mint and chili sauce to the pan. Scrape up pan juices and stir to heat fruit.
4. Pile hot fruit salsa on top of thigh steaks. Serve immediately with mashed potatoes or rice.
Chef
