Thick Chicken-Tomato Stew Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Chicken16 Ounce
 Onions2 , chopped
 Carrots1 1⁄2 Cup (24 tbs), chopped
 Celery1 1⁄2 Cup (24 tbs), chopped
 Mushrooms4 Ounce, sliced
 Bay leaf1
 Tomato sauce2 Cup (32 tbs)
 Parsley4 Teaspoon, chopped
 Corn8 Ounce, drained (1 Can)
 No salt seasoning To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2130 Calories from Fat 568

% Daily Value*

Total Fat 64 g98.1%

Saturated Fat 16.4 g81.8%

Trans Fat 0 g

Cholesterol 303.9 mg

Sodium 738.5 mg30.8%

Total Carbohydrates 267 g88.9%

Dietary Fiber 38.8 g155.1%

Sugars 52.6 g

Protein 130 g259.6%

Vitamin A 762.4% Vitamin C 215.9%

Calcium 37.1% Iron 95.4%

*Based on a 2000 Calorie diet

Directions

1. Cook chicken in 2 quarts water.
2. Strain water and reserve 6 cups of chicken stock.
3. Pick meat off the chicken and cut into bite-sized pieces.
4. Combine all ingredients in chicken stock and cook until vegetables are tender. Remove bay leaf.
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