Thick And Creamy Milkshakes Recipe
Summary
Ingredients
| Cold milk | 1 1⁄4 Cup (20 tbs) | |
| Bananas | 2 Medium, frozen and cut up | |
| Chopped peaches/Strawberries/blueberries | 1 Cup (16 tbs) (Use Fresh Or Frozen) | |
| Cream style cottage cheese | 1⁄2 Cup (8 tbs) | |
| Pitted dates | 4 | |
| Honey | 2 Teaspoon | |
| Ice cubes | 5 Large |
Nutrition Facts
Serving size: Complete recipe
Calories 635 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 8.8 g43.9%
Trans Fat 0.2 g
Cholesterol 46.8 mg15.6%
Sodium 524.3 mg21.8%
Total Carbohydrates 110 g36.8%
Dietary Fiber 10 g40%
Sugars 83.2 g
Protein 26 g51.2%
Vitamin A 25% Vitamin C 48%
Calcium 42.5% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
Cover and blend till smooth.
Chef
