Thick And Hearty Minestrone Recipe

Summary

Preparation Time5 MinDifficulty LevelEasy
CourseMethod
DishMain Ingredient

Ingredients

 Olive oil3 Tablespoon
 Onion1 Large, chopped
 Fresh mushrooms6 Large, sliced
 Garlic3 Clove (15 gm), chopped
 Fresh basil/1 1/2 teaspoons dried basil1 Tablespoon
 Fresh oregano/1/2 teaspoon dried oregano1 Teaspoon
 Fresh parsley1 Teaspoon
 Water5 Cup (80 tbs)
 Mixed vegetable juice cocktail20 Ounce (1 Can)
 Carrots4 , thinly sliced
 Zucchini2 , sliced
 Cabbage head1⁄2 Small, shredded
 Elbow macaroni1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1092 Calories from Fat 432

% Daily Value*

Total Fat 49 g75.3%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1790.3 mg74.6%

Total Carbohydrates 151 g50.3%

Dietary Fiber 28.4 g113.5%

Sugars 59 g

Protein 29 g57.2%

Vitamin A 1036.5% Vitamin C 543.9%

Calcium 39.2% Iron 48.8%

*Based on a 2000 Calorie diet

Directions

In a 6-quart saucepan heat olive oil over medium heat.
Add onion, mushrooms, garlic, basil, oregano and parsley.
Saute for several minutes.
Add water and vegetable juice cocktail.
Bring to a boil over medium-high heat.
Add carrots, zucchini, cabbage and macaroni.
Cook just until vegetables and macaroni are tender.
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