Thermomix - Raw Food Date Paste in 30 Sec or Less- Part 2 Recipe Video
Ingredients
| Dates | 1 Cup (16 tbs) | |
| Water | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 502 Calories from Fat 6
% Daily Value*
Total Fat 0.69 g1.1%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.6 mg0.1%
Total Carbohydrates 134 g44.5%
Dietary Fiber 14.2 g57%
Sugars 112.8 g
Protein 4 g8.7%
Vitamin A 0.4% Vitamin C 1.2%
Calcium 6.9% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
1. Remove the pits of the dates.
2. Add the dates to the Thermomix and set the timer to 2 minutes and heat to 160 and pulse.
3. Add water to add depth to the date paste and continue to blend.
4. Strain the mix through a sieve.
SERVING
5. Add to smoothies, cereals or eat by itself as a preserve.
TIP
You can store this in a container in the refrigerator for several days.
Chef
