Thermomix - Raw Food Date Paste in 30 Sec or Less- Part 2 Recipe Video

See just how easy you too can have truly raw organic date paste in as little as 30 secs! You really don't have to do any work! Check it out! Watch Part 2 of this video to see the finished product.Check it out! Watch Part 1 of this video to see more of how the date paste is made.

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
TasteMethod
VegetarianMain Ingredient
Interest GroupHealthy,

Ingredients

 Dates1 Cup (16 tbs)
 Water1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 502 Calories from Fat 6

% Daily Value*

Total Fat 0.69 g1.1%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.6 mg0.1%

Total Carbohydrates 134 g44.5%

Dietary Fiber 14.2 g57%

Sugars 112.8 g

Protein 4 g8.7%

Vitamin A 0.4% Vitamin C 1.2%

Calcium 6.9% Iron 10.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Remove the pits of the dates.
2. Add the dates to the Thermomix and set the timer to 2 minutes and heat to 160 and pulse.
3. Add water to add depth to the date paste and continue to blend.
4. Strain the mix through a sieve.

SERVING
5. Add to smoothies, cereals or eat by itself as a preserve.

TIP
You can store this in a container in the refrigerator for several days.
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