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|Mooli||4 Medium (White radish)|
|Green chilies||3 Medium|
|Coriander leaves||1 Bunch (100 gm)|
Serving size: Complete recipe
Calories 53 Calories from Fat 6
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.2 mg2.7%
Total Carbohydrates 11 g3.5%
Dietary Fiber 4.3 g17.1%
Sugars 4.6 g
Protein 4 g7.1%
Vitamin A 149.1% Vitamin C 296.4%
Calcium 8.7% Iron 14.5%
*Based on a 2000 Calorie diet
1. Pick coriander leaves and wash well. Grind them along with green chillies and salt in a sil batta or grinder.
2. Wash and peel the mooli, then cut into medium sized pieces. Partially crush the pieces on a sil batta, and then transfer to bowl.
3. Mix the coriander, green chilli and salt mixture into this mooli.
4. Serve as side dish for any meal.