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Healthy Breakfast Wrap Recipe Video

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At the request of the Tortilla Guy here is a turkey and egg white breakfast wrap...

Summary

Preparation Time5 MinCooking Time10 Min

Ready In15 MinDifficulty LevelVery Easy

Health IndexHealthyServings2

CuisineMexican AmericanCourseBreakfast

TasteSpicyMethodStir Frying

SpecialityComplete MealMain IngredientCheese

Interest GroupQuick

Recipe Story

This was my answer to what a good turkey and egg white wrap could taste like...

:) Nikko

Ingredients

1 Tumaro's Southwest Chipolte Chile & Peppers Tortilla (YUM)

5 Egg whites

1/8th Cup hatch chiles

1/8th Cup low fat sour cream

2 tsp chipolte chilie cheddar cheese

1/4 lb Cubed turkey

1/4 cup diced tomato

Directions

Beat the egg whites with the chilies and sour cream. Heat a pan over a medium low heat and add the turkey - cook until warmed through - add the egg whites and cook - when almost finished add the tomato and cheese and mix through. Wrap it all up in your tortilla and enjoy...

Editors Review

Healthy Breakfast Wrap by Nikko is an attempt towards making quick breakfast dishes that are healthy as well. Looks like he has heard his viewers demand for something healthy. With minimum chopping exercise and a few minutes on the stove, Nikko is able to wrap up a healthy dish that is balanced in nutrition. It is something that can be tried with most of the ingredients readily available in the kitchen.

Comments

Comments: 15 | Add a Comment

Tumaros Tortilla says :

A breakfast burrito nice !!!

Posted on: 14 September 2007 - 11:02pm

CookingMyWay says :

And yes as a Texan bigger is always better!

Posted on: 16 August 2007 - 8:26am

CookingMyWay says :

I did - I couldn't eat that much on a bet...

Posted on: 15 August 2007 - 4:39pm

shantihhh says :

Just cut in half and share

Posted on: 14 August 2007 - 7:58pm

CookingMyWay says :

Thanks so much! It's hard to keep them small with such nice big wraps to work with...

Posted on: 14 August 2007 - 7:39pm

cammi says :

That's one good looking big breakfast wrap!

Posted on: 14 August 2007 - 4:57pm

The Tortilla Guy says :

As a Texan wouldn't bigger be better ? The Tortilla Guy

Posted on: 16 August 2007 - 7:55am

CookingMyWay says :

I actually tried your scrunch test on this wrap before I made the dish. I took it balled it all up and after I popped it out it was in perfect form...

Posted on: 12 August 2007 - 11:57am