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The Sexy Vegan Cooking - Episode #1 - Guacamole Recipe Video
|Cilantro||1⁄4 Cup (4 tbs), chopped finely|
|Lime||1 Medium, juice extracted|
|Jalapeno pepper||1 Medium, seeded, diced|
|Roma tomato||1 , seeded, diced|
Calories 406 Calories from Fat 261
% Daily Value*
Total Fat 31 g48%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.7 mg1.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 17.1 g68.2%
Sugars 8 g
Protein 8 g15.4%
Vitamin A 23.5% Vitamin C 67.8%
Calcium 4.4% Iron 8%
*Based on a 2000 Calorie diet
1)On a cutting board chop the tomatoes, cilantro, onion and jalapeno pepper as directed.
2)In a large bowl, scoop out the avocados and mix in with a fork or your hands the tomatoes, onions, cilantro, lime juice and mix well.
3)Serve with your favorite beer with a bag of chips and this recipe is best shared with friends, enjoy!