The Sexy Vegan Cooking - Episode #1 - Guacamole Recipe Video
Ingredients
| Avocados | 2 | |
| Onion | 1⁄2 Medium | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped finely | |
| Lime | 1 Medium, juice extracted | |
| Jalapeno pepper | 1 Medium, seeded, diced | |
| Roma tomato | 1 , seeded, diced |
Nutrition Facts
Serving size
Calories 406 Calories from Fat 261
% Daily Value*
Total Fat 31 g48%
Saturated Fat 4.5 g22.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44.7 mg1.9%
Total Carbohydrates 33 g10.9%
Dietary Fiber 17.1 g68.2%
Sugars 8 g
Protein 8 g15.4%
Vitamin A 23.5% Vitamin C 67.8%
Calcium 4.4% Iron 8%
*Based on a 2000 Calorie diet
Directions
1)On a cutting board chop the tomatoes, cilantro, onion and jalapeno pepper as directed.
2)In a large bowl, scoop out the avocados and mix in with a fork or your hands the tomatoes, onions, cilantro, lime juice and mix well.
SERVING:
3)Serve with your favorite beer with a bag of chips and this recipe is best shared with friends, enjoy!
Editors Review
Do you like to follow a vegan diet: The video shows a simple guacamole recipe that can be prepared in just a few minutes. This recipe do not use a blender to make guacamole to give a wonderful chunky texture. Try out this refreshing chunky guacamole and enjoy!Chef
