Lobster Wrap Recipe Video
Ingredients
| Whole grain tortilla wrap | 1 | |
| Cheese slices | 2 (Optional) | |
| Leftover lobster | 1⁄2 Cup (8 tbs), chopped | |
| Lettuce | 1⁄4 Cup (4 tbs), thinly sliced | |
| Low fat mayonnaise | 1 Tablespoon | |
| Roma tomatoes | 100 Gram, seeded, diced | |
| Shallot salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 542 Calories from Fat 229
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 15.7 g78.3%
Trans Fat 0 g
Cholesterol 120.9 mg40.3%
Sodium 1737.6 mg72.4%
Total Carbohydrates 41 g13.6%
Dietary Fiber 5.6 g22.4%
Sugars 13.7 g
Protein 39 g77.4%
Vitamin A 65.5% Vitamin C 36.9%
Calcium 42.4% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, place lobster, lettuce, mayonnaise, tomatoes and combine together.
2. On the multi grain wrap place cheese slices, pour the lobster mixture, season with shallot salt and roll.
SERVING
3. Serve with your choice of beverage.
