Hummus And Veggie Wrap Recipe Video

The hardest part of this recipe is wrapping this monster wrap without losing the fillings...

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
CuisineCourse
TasteFeel
DishVegetarian
Interest Group,

Recipe Story

Before I get emails - I was out of olives or I would have put them on there too!!! We did a big platter at lunch and they all went then so I had to do with what I had... Anyhoo - I love hummus. I can't remember a time in my life when I didn't. I've been eating it since I was a baby. Not my grandmother is not keen on the idea that I buy it instead of make it from scratch, but I gotta do what I gotta do... I found a brand at costco at all places that is quite amazing. It's every bit as good as what I make. This was a good wrap and I would suggest you give it a shot - I'd add olives if you have them, they will add a lot to the dish. You can make this one just about anything, but a wrap works well...

:) Nikko

Ingredients

 Hummus25 Cup (400 tbs)
 Chopped lettuce5 Cup (80 tbs)
 Sliced red onion/Any sweet onion1 Cup (16 tbs)
 Seeded roma tomatoes2 (Sliced Or Diced)
 Cucumber1⁄2 , cut into sticks
 Feta cheese25 Cup (400 tbs)

Directions

If cold - bring the wrap to room temp. Lay out the wrap - lay on the hummus, lettuce, onion, cucumber, tomato, cheese - fold in the sides and roll over to wrap up. Cut on the bias - eat & enjoy...

Editors Review

Chef is sharing one of his favorite wrap recipes which he makes with hummus. He prepares his vegan wrap with hummus and few simple ingredients from his kitchen cabinet. Again, he is very flexible with the recipe and allows using any vegetable of your choice, of course there should be hummus spread no matter if the quantity is little less or more. They are delicious quick meals with healthy spinach tortilla as wraps.

Comments

Anonymous

Nicki says :

Wow, this just goes to show you that just because something is "vegetarian" does NOT mean it's low cal, lol. All that hummus, cheese, and that huge burrito, I bet this is loaded with calories! You can save a ton of calories by using the Ole Mexican Food brands Xtreme Wellness Spinach Tortilla it is absolutely AMAZING! and only has 74 calories (though not as big) and of course using way less hummus. If it's a good brand, a little goes a long way! And all that Feta cheese? Cut that in half and now we're taking!
Posted on: 7 March 2012 - 3:08pm
CookingMyWay profile page

CookingMyWay says :

There are more videos in the works!
Posted on: 15 September 2007 - 12:35am
Tumaros Tortilla profile page

Tumaros Tortilla says :

Looks Wrapping with The Tortilla guy is pretty fun bravo keep up the great recipes
Posted on: 14 September 2007 - 10:58pm
Adam profile page

Adam says :

That's one good looking wrap! I like the idea of using the flavored wraps.
Posted on: 19 August 2007 - 11:13pm
The Tortilla Guy profile page

The Tortilla Guy says :

Let me know I can help you with that as long as you put up what you did with them !! The Tortilla Guy
Posted on: 19 August 2007 - 11:29pm
shantihhh profile page

shantihhh says :

Love wraps! They are one of the best ways to have a creative meal in minutes. Great for leftovers too!
Posted on: 6 August 2007 - 8:40pm
The Tortilla Guy profile page

The Tortilla Guy says :

I have been putting together some ideas, lets chat .I will be in a day or so before the show. The Tortilla Guy
Posted on: 6 August 2007 - 9:16am
CookingMyWay profile page

CookingMyWay says :

I still have some to use up first... But we can definatly do some shoots in Orlando...
Posted on: 5 August 2007 - 9:49pm
The Tortilla Guy profile page

The Tortilla Guy says :

Great man let me know when you need some more wraps, or we could do some shoots in three weeks The Tortilla Guy
Posted on: 5 August 2007 - 7:01pm
fiveadayz profile page

fiveadayz says :

Lovin it.... Loads of veg, pack those portions in!
Posted on: 5 August 2007 - 12:59pm
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