The Hippy Gourmet Makes Wilted Greens and Veggies Recipe Video
Ingredients
| Olive oil | 1 Tablespoon | |
| Onion | 1 | |
| Garlic cloves | 10 | |
| Tomato | 1 | |
| Spinach | 200 Gram | |
| Romain lettuce | 200 Gram | |
| Ginger | 1 Tablespoon, grated | |
| Basil leaves | 5 |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 97 mg4%
Total Carbohydrates 23 g7.6%
Dietary Fiber 6.8 g27%
Sugars 6.4 g
Protein 7 g13.4%
Vitamin A 374.7% Vitamin C 118.8%
Calcium 19.1% Iron 24.7%
*Based on a 2000 Calorie diet
Directions
1. Finely chop tomato, onion, garlic and basil.
2. Roughly chop spinach and romaine lettuce.
3. Finely grate the ginger.
MAKING
4. In a non-stick pan, add olive oil and saute the chopped onions and garlic for a 2 minutes.
5. Add the tomatoes and stir to mix. Add spinach, romaine lettuce into the pan(do not mix), cover and cook for 7 minutes. Stir to mix.
SERVING
6. Top with grated ginger and basil leaves and serve.
Editors Review
Greens are good for health but everyone doesn’t like them or few eat them for health sake. So, chef Hippy Gourmet's has easy greens recipes that are sure to knock all those who dislike greens. Using his black pan, he cooks the dish in no time with some garlic and a couple of wonderful ingredients for a kick.Chef
