The Hippy Gourmet makes Spinach Chutney Recipe Video
In this PBS 3-minute recipe segment, host Bruce Brennan (aka The Hippy Gourmet) - creates a mouth watering, vegetarian delight!
Ingredients
| Spinach | 250 Gram | |
| Jalapeno chile | 1 | |
| Sesame seed | 2 Tablespoon | |
| Mustard seed | 1 Tablespoon | |
| Peanut | 4 Tablespoon (skinless) | |
| Vegetable oil | 1 Teaspoon | |
| Curry powder | 1⁄2 Teaspoon | |
| Cumin powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 117
% Daily Value*
Total Fat 14 g21.3%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 54.1 mg2.3%
Total Carbohydrates 8 g2.8%
Dietary Fiber 4.4 g17.6%
Sugars 1.3 g
Protein 8 g16.1%
Vitamin A 117.9% Vitamin C 32.2%
Calcium 17.5% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Wash and chop the spinach.
MAKING
1. In a steamer, steam the spinach for 10 minutes.
2. Roast the jalapeno Chile on direct flame, wash the black residue. Split and remove the seeds.
3. In a pre-heated frying pan, roast the sesame seeds until it turns slightly golden. Transfer to a small bowl.
4. In the same frying pan, roast peanuts. Transfer to a bowl.
5. In the same frying pan, roast mustard seeds when it starts popping, add oil, curry powder, cumin powder and saute for 15 seconds.
6. In a food processor, place, spinach, jalapeno, sesame seeds, peanuts, mustard seeds and blend.
SERVING
7. Serve with your favorite snack or main course.
1. Wash and chop the spinach.
MAKING
1. In a steamer, steam the spinach for 10 minutes.
2. Roast the jalapeno Chile on direct flame, wash the black residue. Split and remove the seeds.
3. In a pre-heated frying pan, roast the sesame seeds until it turns slightly golden. Transfer to a small bowl.
4. In the same frying pan, roast peanuts. Transfer to a bowl.
5. In the same frying pan, roast mustard seeds when it starts popping, add oil, curry powder, cumin powder and saute for 15 seconds.
6. In a food processor, place, spinach, jalapeno, sesame seeds, peanuts, mustard seeds and blend.
SERVING
7. Serve with your favorite snack or main course.
Editors Review
Chef Gourmet is showing us a spinach chutney recipe, which is in Indian style or with a touch of Indian Spices. So those out there who like to get started with Indian cuisine, it’s a great break through. It definitely looks gourmet with all the toasted seeds going it them. He is not an Indian but is able to create a successful dish at the end which would go well with any main dish.Chef
