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The Young And The Ratatouille Recipe
|Oil||1⁄2 Cup (8 tbs)|
|Onions||2 Large, chopped|
|Garlic||2 Clove (10 gm), minced|
|Eggplant||1 Medium, chopped|
|Zucchini||6 Medium, chopped|
|Bell peppers||2 , cut in small thin slices (Use Red Or Green)|
|Parsley||1⁄2 Cup (8 tbs)|
|Jack cheese||1 Cup (16 tbs), grated|
Calories 362 Calories from Fat 223
% Daily Value*
Total Fat 26 g40%
Saturated Fat 6 g30.1%
Trans Fat 0 g
Cholesterol 20 mg
Sodium 153.5 mg6.4%
Total Carbohydrates 27 g9%
Dietary Fiber 8.3 g33%
Sugars 13.3 g
Protein 10 g20.6%
Vitamin A 45% Vitamin C 170.6%
Calcium 21.9% Iron 10.6%
*Based on a 2000 Calorie diet
1 In a large skillet, heat oil .
2 Add in onions and garlic and cook until glazed.
3 Add eggplant, zucchini, bell peppers, and spices.
4 Cook until eggplant is almost done.
5 Add tomatoes and cook for another 15 minutes.
6 Sprinkle cheese on top. Cover and let the cheese melt, or
7 Transfer in a casserole dish, cover with cheese and bake in a 350 degrees farenheit oven until cheese melts.
8 Serve hot.