The Squash Court Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Olive oil2 Teaspoon
 Onions1 Cup (16 tbs), chopped
 Garlic1 Teaspoon, minced
 Ginger root1 Tablespoon, grated
 Ground cumin1/2 Teaspoon
 Butternut squash6 Cup (16 tbs), cubed
 Chicken broth2 Cup (16 tbs)
 1-1/2 cups unsweetened carrot juice
 1/4 cup frozen pineapple juice concentrate
 Orange zest1 Teaspoon, grated
 Salt1/2 Teaspoon
 Ground black pepper1/4 Teaspoon

Directions

Heat olive oil in a large, non-stick soup pot over medium heat.
Add onions and garlic.
Cook and stir until onions begin to soften, about 3 minutes.
Stir in the gingerroot and cumin; cook for 30 more seconds.
Add squash and remaining ingredients, except sour cream.
Mix well.
Bring soup to a boil.
Reduce heat to low; cover and simmer for 12 to 14 minutes or until squash is tender.
Working in batches, transfer soup to a blender or food processor and puree until smooth.
Return pureed soup to pot.
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