The Sexy Vegan's Green Bean Casserole Recipe Video

Another thanksgiving special by The Sexy Vegan where he tells you how to cook up a delicious Vegan Green Bean Casserole.

Summary

Preparation Time20 MinCooking Time1 Hr 10 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient

Ingredients

 Cashews1⁄2 Cup (8 tbs)
 Water6 Cup (96 tbs)
 Green beans1⁄2 Pound
 Leek1 Large, chop
 Vegan butter2 Tablespoon
 Spinach2 Cup (32 tbs)
 Vegetable stock1⁄2 Cup (8 tbs)
 Nutritional yeast1 Teaspoon
 Olive oil1 Teaspoon
 Bread crumbs1⁄2 Cup (8 tbs)
 Salt1 Pinch
 Pepper1 Pinch

Nutrition Facts

Serving size

Calories 155 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.4 g7.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 147.6 mg6.1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.4 g13.5%

Sugars 3.8 g

Protein 5 g10.3%

Vitamin A 35.4% Vitamin C 14.4%

Calcium 5.1% Iron 12.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Trim and cut 1/2 pound of green beans.
2. Preheat oven to 350 degrees Fahrenheit.

MAKING
3. In a pan, add 1/2 cup cashews and 1 1/2 cup water and simmer for 10 minutes.
4. In another pan, boil 3-4 cups of water.
5. Drop a pound of cut green beans into the boiling water for a quick blanch of 30 seconds. After 30 seconds, drain the green beans and rinse with cold water.
6. Next, drain the cashews.
7. In a pan, heat 2 tablespoons of fake butter.
8. Add the chopped green parts of one large leek along with a pinch of salt and pepper and let them sweat over medium heat for 7-8 minutes.
9. Remove half of the cooked leaks aside and put in 2 cups of spinach in the pan and let this sweat.
10. In the blender, blend the 1/2 cup of soft cashews, 1/2 cup of vegetable stock, the leeks you removed from the stove, 1 teaspoon of nutritional yeast, and a pinch of salt & pepper.
11. Add the green beans and 1/2 of the cashew mixture into the pan of spinach and leeks and stir.
12. Pour this mixture into a casserole. Cover with aluminium foil and bake in oven at 350 for 25 minutes.
13. For the topping: In a bowl, add 1/2 cup of bread crumbs, 1 teaspoon olive oil and a pinch of salt and pepper and mix.
14. After 25 minutes, top the green beans casserole with the bread crumbs and put into broiler for about 5 minutes.

SERVING
15. Cut out and plate and serve hot.

TIPS
Blanching the green beans keeps their color and helps not overcook them.
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