the Real Thing Ham Recipe


Difficulty LevelMediumHealth IndexHealthy
Main Ingredient


 Canned ham3 Pound (1 Ham)
 Dijon mustard1⁄4 Cup (4 tbs)
 Orange marmalade1⁄3 Cup (5.33 tbs)
 Maple syrup1⁄4 Cup (4 tbs)
 Cider vinegar2 Tablespoon
 Red wine1 Cup (16 tbs)
 Cola1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 530 Calories from Fat 244

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 160 mg

Sodium 2493.3 mg103.9%

Total Carbohydrates 24 g8.2%

Dietary Fiber 0.32 g1.3%

Sugars 20.7 g

Protein 36 g72.9%

Vitamin A 0.2% Vitamin C 1.6%

Calcium 1.7% Iron 1.1%

*Based on a 2000 Calorie diet


Preheat oven to 350°F.
Place ham, fat side up, in baking pan.
Coat with mustard and stud with cloves.
Add layer of orange marmalade; top with maple syrup.
Combine vinegar wine and cola and pour over ham, letting mixture drip down sides.
Bake 1 hour, basting every 15 minutes.
Remove from oven and let ham stand another 15 minutes before you slice and serve.