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The Posh Pescatarian: Spanish Tortilla With Smoked Herring Recipe Video
|Smoked herring||7 Ounce|
|Russet potatoes||1 Large, thinly sliced|
|Manchego cheese||3 Ounce|
|Spanish onion||1 Small, thinly sliced|
|Roma tomatoes||4 , thinly sliced|
|Olive oil||1⁄4 Cup (4 tbs)|
|Dried green bell peppers||1⁄2 Tablespoon|
|Red pepper flakes||1⁄2 Tablespoon|
|Dried red bell peppers||1⁄2 Tablespoon|
|Black pepper powder||1⁄2 Tablespoon|
Calories 813 Calories from Fat 534
% Daily Value*
Total Fat 60 g91.6%
Saturated Fat 10.1 g50.4%
Trans Fat 0 g
Cholesterol 294 mg
Sodium 1159.4 mg48.3%
Total Carbohydrates 19 g6.4%
Dietary Fiber 3.2 g12.7%
Sugars 7.1 g
Protein 58 g116.6%
Vitamin A 24% Vitamin C 28.9%
Calcium 12.8% Iron 22.2%
*Based on a 2000 Calorie diet
1)Preheat the oven to 375 degrees.
2))Rub the skillet with oil and thinly slice the potato and layer it over a cast iron skillet and bake it for 15 minutes at 375 degrees.
3)In a bowl crack open the eggs and add milk and blend well add the black pepper, red pepper flakes, red and green bell pepper powder and blend well.
4)Add to the egg mixture manchego cheese, herring and capers and mix well and set aside.
5)In a pan heat oil and fry the onions until soft.
6)Add onions to the potatoes which are baked and layer with tomatoes. Sprinkle with black pepper and cheese and bake in the oven at 375 degrees for 20 minutes.
7)Cut into parts, serve hot and enjoy!