Raw Food Cleansing Green Colada Recipe Video
Ingredients
| Pineapple | 1⁄2 Medium, chop | |
| Lime | 1 Small | |
| Celery stalks | 4 Small, chop | |
| Green apples | 2 Medium, chop | |
| Cilantro | 1⁄4 Cup (4 tbs), chop |
Nutrition Facts
Serving size: Complete recipe
Calories 433 Calories from Fat 7
% Daily Value*
Total Fat 0.79 g1.2%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 73.5 mg3.1%
Total Carbohydrates 111 g36.9%
Dietary Fiber 18.3 g73.2%
Sugars 78.9 g
Protein 3 g6.9%
Vitamin A 22.5% Vitamin C 557%
Calcium 24.4% Iron 10.2%
*Based on a 2000 Calorie diet
Directions
1. Clean and chop the pineapple, celery, green apples, cilantro and lime.
MAKING
2. In a juicer blend the pineapple, lime, celery, green apples and cilantro.
SERVING
3. Serve the Cleansing Green Colada cold.
Editors Review
If you have the clogged sinuses or a bad cold, here is a juice that will not only clear up the clog but will detoxify and cleanse your body and rejuvenate you. This is a great drink that tastes like summer and warms you up when it is chilly outside! Made with pineapple, green apple, celery and ginger, this "super" drink is filled with tons and tons of nutrients.Chef
