The Grove - Seared Opah with Ginger Shiitake Nage _ Part 1 Recipe Video

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

For the fish:
 Opah fillet1
 Hawaiian salt1⁄4 Teaspoon
 Vegetable broth60 Milliliter
 Ginger3 Gram, julienned
 Salt and pepper1 Teaspoon
For the vegetables:
 Spaghetti squash1⁄2 Medium, peeled and roasted
 Oilive oil2 Teaspoon
 Tomato1 Medium
 Shitake mushroom20 Gram, sliced
 Lotus root20 Gram, sliced
 Baby bok choy20 Gram
 Water cress10 Gram, washed
 Oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 719 Calories from Fat 279

% Daily Value*

Total Fat 32 g48.9%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 120.6 mg40.2%

Sodium 2527.4 mg105.3%

Total Carbohydrates 75 g25.1%

Dietary Fiber 3.5 g14.2%

Sugars 4.3 g

Protein 43 g86.4%

Vitamin A 55.6% Vitamin C 98%

Calcium 40.8% Iron 32.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Using a fork, scrape the flesh from roasted spaghetti squash, to form spaghetti like strands.
2. In a bowl, place the spaghetti squash and toss in olive oil, set aside.
3. Pierce the fork in tomato and scorch it with a blowtorch, until the tomato gets charred.
4. Wipe the tomato with clean cloth and peel the skin.
5. Cut the tomato into half, squeeze to remove seed and liquid.
6. Roughly chop the tomato flesh and set aside.
7. On a plate, place the fish fillet and season with Hawaiian salt, salt and pepper on both sides.

MAKING
8. In a non-stick pan, over medium heat, allow the fish to sear.
9. Add fat to the fish and let it cook for 4 minute.
10. Flip the fish and add, ginger and 3 tablespoons of broth.
11. Place the fish in preheated oven.
For Vegetables:
12. In another non-stick pan, heat oil and sauté mushrooms and lotus stem. Cook for a minute.
13. Add bok choy, watercress, chopped tomato and the remaining salt.
14. Stream in the remaining broth and let the vegetable simmer for 5 minutes or until the liquid evaporates.
15. Take the fish out of the oven.

SERVING
16. Place the spaghetti squash in the center of the serving plate.
17. Spoon the vegetables around the spaghetti squash.
18. Place fish on top of the spaghetti squash and serve hot.

Editors Review

This recipe video is in 2 parts. This is Part 1. It contains the recipe of the Seared Opah with Ginger Shiitake Nage. For the full recipe please watch all the parts.
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