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Healthy Green Monster Recipe Video

So my friend Amy has been blogging about this GREEN MONSTER she drinks after a workout, in the morning or at dinner. I was interested. So I asked me just WAHT that drink was! So I decided to have my first attempt at the drink with YOU guys!

Summary

Preparation Time15 MinDifficulty LevelVery Easy

Health IndexHealthyServings1

CuisineAmericanCourseBeverage

TasteSweetMethodBlended

DishSmoothieSpecialityRaw Food

VegetarianVegetarianMain IngredientBaby Spinach

Interest GroupEveryday

Ingredients

	Almond milk	1⁄3 Cup (5.33 tbs)
	Banana	1 Large
	Non fat yogurt	1 Cup (16 tbs)
	Baby spinach leaves	1 Cup (16 tbs)
	Ice cubes	1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 541 Calories from Fat 121

% Daily Value*

Total Fat 14 g21.9%

Saturated Fat 8.6 g43%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 273.3 mg11.4%

Total Carbohydrates 91 g30.5%

Dietary Fiber 7.2 g28.9%

Sugars 62.8 g

Protein 18 g37%

Vitamin A 76% Vitamin C 59%

Calcium 53.3% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender, add the banana, yogurt, baby spinach, almond milk and ice.
2. Cover and blend the ingredients until smooth.

SERVING
3. Serve this smoothie in a tall glass.