The Frugal Chef'S Quinoa Salad With Tomatoes Recipe Video
Ingredients
| Cooked quinoa/Null | 3 Cup (48 tbs) (Null) | |
| Cherry tomatoes/2 medium ripe, red tomatoes chopped | 1 Cup (16 tbs) (Null) | |
| Red onion/Null | 1⁄2 Small, sliced (Null) | |
| Finely chopped parsley/Null | 1⁄4 Cup (4 tbs) (Null) | |
| Fresh thyme leaves/Null | 1 Tablespoon (Null) | |
| Capers/Null | 2 Tablespoon, drained (Null) | |
| Extra virgin olive oil/Null | 4 Tablespoon (Null) | |
| Fresh lemon juice/Null | 2 Tablespoon (Null) | |
| Salt/Null | 1⁄2 Teaspoon (Null) | |
| Black pepper/Null | 1 Teaspoon (Null) |
Nutrition Facts
Serving size
Calories 666 Calories from Fat 327
% Daily Value*
Total Fat 35 g54.4%
Saturated Fat 2.2 g11%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 686.1 mg28.6%
Total Carbohydrates 72 g23.9%
Dietary Fiber 10.8 g43.2%
Sugars 4.9 g
Protein 15 g29.3%
Vitamin A 28% Vitamin C 75.5%
Calcium 16.9% Iron 35.6%
*Based on a 2000 Calorie diet
Directions
In a separate bowl, mix the olive oil and lemon juice. Add salt and pepper to taste. Add to salad and toss to coat well. Refrigerate for about 1 hour before serving. Enjoy!
Editors Review
Here is a great salad for you to make with cooked quinoa. It is absolutely delicious but also super healthy. After seeing the video, I realized that it is not rocket science.Chef
