The Fit Chicken Cutlet Recipe Video

Graziella Baratta, recreates the classic chicken cutlet Fit Foodie style. Paired with a simple side dish, you can't go wrong with the Fit Chicken cutlet for lunch or dinner!

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishMain Ingredient
Interest GroupHealthy, ,

Ingredients

 Chicken cutlets1 Pound, thinly sliced (1 pack used)
To coat the chicken cutlets
 Sprouted wheat flour4 Tablespoon
 Everyday seasoning3 Teaspoon (Chef uses Trader Joes - salt, black pepper, coriander, mustard seeds, onion, garlic, chili pepper and paprika)
 Canola oil1 Tablespoon (To lightly coat a shallow pan)
To prepare the side dish
 Broccoli heads2 Medium, florets separated
 Orange pepper1 Medium, thinly sliced
 Everyday seasoning2 Teaspoon
 Olive oil1 Tablespoon (To drizzle over the steamed vegetables)

Nutrition Facts

Serving size

Calories 688 Calories from Fat 339

% Daily Value*

Total Fat 38 g58.4%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 76.8 mg

Sodium 4980.6 mg207.5%

Total Carbohydrates 49 g16.2%

Dietary Fiber 7.5 g30.2%

Sugars 4.9 g

Protein 43 g85.8%

Vitamin A 31.9% Vitamin C 548.6%

Calcium 11.4% Iron 11.1%

*Based on a 2000 Calorie diet

Things You Will Need

1. Hand meat pounder - to pound the chicken cutlets

Directions

GETTING READY
1. Take each of the chicken cutlets from the pack, pound them thin if required and keep them aside.
2. Take a flat plate, put 4 tbsp sprouted wheat flour and the everyday seasoning mix. Mix well to combine the ingredients.
3. Coat each of the chicken cutlets with the flour mixture and set aside.

MAKING
4. Take a shallow pan with just enough canola oil to coat the bottom, heat it to a high temperature for about 3 to 4 minutes.
5. Place the coated chicken cutlets, and shallow fry each side for about 5 to 8 minutes on a medium heat.
6. Meanwhile, in a pot with a little water, steam the vegetables (broccoli florets and orange pepper).
7. When the vegetables are half done steaming, season with everyday seasoning and steam for another couple of minutes.
8. Once done, drizzle a little olive oil and turn off the heat.
9. Once the chicken cutlets are done frying, plate it up to serve.

SERVING
10. Serve the chicken cutlets warm with freshly steamed broccoli and orange pepper.

Editors Review

Chicken is low in calories and really tasty. Take a look on how you can combine the low-cholesterol meat with veggies to make a complete high-protein meal.
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