The Dark Continent Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 0 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Lentils2 Cup (16 tbs)
 Millet1 Cup (16 tbs), cooked
 Onion1 Large, diced
 Garlic2 Clove (5gm), pressed
 1 t mineral salt
 1/2 t each: thyme, basil and cinnamon
 Black pepper1/4 Tablespoon

Directions

GETTING READY
1) Preheat oven to 350°.

MAKING
2) In a saucepan, cook the lentils in boiling water until soft.
3) Drain water and mix the lentils with millet.
4) Combine other ingredients and mix thoroughly.
5) Use an oiled 9" x 5" loaf pan to pack the mixture.
6) Place inside oven and bake for 45 minutes.

SERVING
7) Serve the preparation by garnishing with fresh herbs.
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