Lobster Omelet Recipe Video
Ingredients
| Egg whites | 3 | |
| Lobsters | 1 (Leftover) | |
| Scallops | 1 Cup (16 tbs) (Leftover) |
Nutrition Facts
Serving size
Calories 294 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.14 g0.7%
Trans Fat 0 g
Cholesterol 63.4 mg21.1%
Sodium 824 mg34.3%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 60 g120.2%
Vitamin A 1.5% Vitamin C 6%
Calcium 6.8% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
Whip the eggs along with the lobster and scallops slices. Make an omelette on a heated frying pan. Garnish with fish soup.
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