The Broccoli Bake Recipe Video

My daughter Erin joins me in the kitchen to make a lasagna-like one-dish meal featuring tons of broccoli ('miniature trees'), ground sirloin and Mozzarella cheese

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexJust EnjoyServings5
CuisineCourse
TasteFeel
MethodMain Ingredient

Ingredients

 Broccoli1 Pound
 Sirloin1 Pound, ground
 Olive oil3 Tablespoon
 Hot chili oil1 Tablespoon
 Mozzarella cheese1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 391 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.9%

Saturated Fat 9.7 g48.4%

Trans Fat 0 g

Cholesterol 61.5 mg

Sodium 227.1 mg9.5%

Total Carbohydrates 7 g2.2%

Dietary Fiber 2.4 g9.4%

Sugars 1.8 g

Protein 26 g52.5%

Vitamin A 14.5% Vitamin C 134.9%

Calcium 18.5% Iron 12%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 450 degrees fahrenheit.

MAKING
2. Put the broccoli in a bowl, cover with saran wrap and pop into the microwave for 10 minutes.
3. In a pan, add 2 tablespoons of olive oil and saute the sirloin for about 5-7 minutes.
4. Drain out the excess water from the broccoli dish and transfer into a baking dish.
5. Drizzle 2 tablespoons of olive oil and the hot chilli oil and mix into the broccoli.
6. Next, add a layer of the sauteed ground sirloin.
7. Sprinkle salt and a layer of mozzerella cheese.
8. Pop into the oven for 4-5 minutes.

SERVING
9. Cut out into squares, plate and serve.
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