The Broccoli Bake Recipe Video
Ingredients
| Broccoli | 1 Pound | |
| Sirloin | 1 Pound, ground | |
| Olive oil | 3 Tablespoon | |
| Hot chili oil | 1 Tablespoon | |
| Mozzarella cheese | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 391 Calories from Fat 260
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 9.7 g48.4%
Trans Fat 0 g
Cholesterol 61.5 mg20.5%
Sodium 227.1 mg9.5%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2.4 g9.4%
Sugars 1.8 g
Protein 26 g52.5%
Vitamin A 14.5% Vitamin C 134.9%
Calcium 18.5% Iron 12%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 450 degrees fahrenheit.
MAKING
2. Put the broccoli in a bowl, cover with saran wrap and pop into the microwave for 10 minutes.
3. In a pan, add 2 tablespoons of olive oil and saute the sirloin for about 5-7 minutes.
4. Drain out the excess water from the broccoli dish and transfer into a baking dish.
5. Drizzle 2 tablespoons of olive oil and the hot chilli oil and mix into the broccoli.
6. Next, add a layer of the sauteed ground sirloin.
7. Sprinkle salt and a layer of mozzerella cheese.
8. Pop into the oven for 4-5 minutes.
SERVING
9. Cut out into squares, plate and serve.
Chef
